Intermittent Fasting Discover the Secret to Better Health (Audible Audio Edition) Skyler Morgan Louis Laurent Books
Download As PDF : Intermittent Fasting Discover the Secret to Better Health (Audible Audio Edition) Skyler Morgan Louis Laurent Books
Start enjoying the best kept secret of all the big fitness gurus and celebs today! Intermittent fasting has been around for a long time, but it's only now that the secrets are being shared.
You might be thinking intermittent fasting sounds extreme, hard, and dangerous, but it's the exact opposite. Intermittent fasting is the most intuitive way for us to maintain our health. As modern society has progressed in leaps and bounds, our eating habits have changed along with it, but our physical bodies has gone through little to no change at all. This mismatch in progress has resulted in a laundry list of chronic illnesses that are not due to poor conditions but the very opposite! Our rich diets and excessive indulgence in sugar, fat, and protein on a constant basis has overloaded our bodies' ability to regulate the way it was built to handle our nutritional needs. The result of all this indulgence?
- A surge in Type 2 diabetes due to insulin resistance
- Weight gain that surrounds internal organs
- An increase cardiovascular health problems related to impaired fat and sugar regulation from the body
- Prone to chronic fatigue from the imbalance of hormones
- Low quality of sleep from hormone imbalances due to sugars and fats
- And many more health issues that are directly linked towards our excessive eating habits
- Help manage your weight with lean muscle gains and even fat distribution
- Lower your risk to type 2 diabetes
- Lower your risk to cardiovascular disease
- Lower your risk to fatty liver disease
- Lower your risk to colon cancer
- Improve your body's ability to regulate insulin
- Increase your HGH levels
- Improve sleep quality and energy levels
- Help naturally rebalance your hormone levels
- And much, much more!
Intermittent Fasting Discover the Secret to Better Health (Audible Audio Edition) Skyler Morgan Louis Laurent Books
A handy starting guide towards a tangible weight loss result. The purpose of this ebook is to provide a detailed information about intermittent fasting. It contains effective strategies and techniques that will help you succeed in your goal. A step by step guide on how to lose those extra pounds in a short period of time are included in this ebook. You will be guided on how to prepare your own meal because it's one of the key factor to ensure the method's effectiveness. I find this ebook interesting to read and very helpful at the same time. The context are clear and precise. I highly recommend this to everyone who wants to lose weight, it worth a try.Product details
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Intermittent Fasting Discover the Secret to Better Health (Audible Audio Edition) Skyler Morgan Louis Laurent Books Reviews
Intermittent fasting is a good alternative for people who have tried out other dieting programs just to fall back to their old habits some weeks later. Because intermittent fasting is only periodically and over a long time (several months) it can lead to a long-term sustainable change in people's lives. This book provides lots of information, secrets and tips about intermittent fasting, however it does not contain a lot of nutritional information i.e. what foods to eat so you have to get that information from somewhere else.
I am new to intermittend fasting and I hate going on a calorie- counting diet. This book showed me some great options and a definate plan to achieve my weight loss goal. To me it is a totally new approach, so I was looking for clear and easy to understand content. This is what I got, great knowledge on the basics and methods I am confident I can include in my daily routine. Good written, easy to understand. I would have liked a couple of more pictures, therefore 4 stars
I wanted a crash course and that's what this book gave me! Hopefully I'll be starting one of the plans listed in the book soon.
Awesome book.It not only helps you in loosing weight but your weight get maintained after that trust me I have tried many fad diets which makes you crazy but this fasting method is the best.Will definitely recommend this book to family and friends.
This Book is an excellent example of Awesomeness. It helps in loosing your weight without any extra efforts. The book provides lots of important tips and useful information about fasting. It also helps in maintaining your weight after you loosing that . I Will surely recommend this book to you all.
If you're seriously interested in losing weight and overcoming the challenge of stubborn belly fat, this is one of the best pathways to a permanently slimmer figure and to better, all-round health. The book offers excellent and clearly written guidance on the methods and mechanics of controlled fasting, whether it's for a day or for a whole month, and provides great advice both to the novice and to the more experienced fans of fasting. The benefits cover so many important aspects of health and wellbeing that the book deserves the widest possible circulation. It's a simple and highly effective way to lose weight, flush out toxins, tame blood sugar issues and restore a natural state of health and balance to the body. Everybody needs a copy of this book!
I didn't realize fasting/ intermittent fasting was such a trend. After reading this book I learned quite a bit. It was a quick read but had a lot of information. Such as why one would intermittently fast. I really appreciate this book specifies who should, and shouldn't participate in this diet, because as you can imagine it's not safe for everyone. The book breaks down how to schedule your fasting, and even suggest meals for your eating days. Very interesting.
A handy starting guide towards a tangible weight loss result. The purpose of this ebook is to provide a detailed information about intermittent fasting. It contains effective strategies and techniques that will help you succeed in your goal. A step by step guide on how to lose those extra pounds in a short period of time are included in this ebook. You will be guided on how to prepare your own meal because it's one of the key factor to ensure the method's effectiveness. I find this ebook interesting to read and very helpful at the same time. The context are clear and precise. I highly recommend this to everyone who wants to lose weight, it worth a try.
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